http://lifechangeforu.com/1451/did-you-know-exercise-reduces-stress/ Seeking The Extraordinary Life Tue, 31 Jan 2012 03:03:32 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://lifechangeforu.com/1451/did-you-know-exercise-reduces-stress/comment-page-1/#comment-366 Steve Mon, 22 Feb 2010 15:02:27 +0000 http://lifechangeforu.com/?p=1451#comment-366 This is something that I continually remind myself about! It is so easy to let it slide! This is something that I continually remind myself about! It is so easy to let it slide!

]]> http://lifechangeforu.com/1451/did-you-know-exercise-reduces-stress/comment-page-1/#comment-365 Dan @ Anxiety Support Network Mon, 22 Feb 2010 03:58:04 +0000 http://lifechangeforu.com/?p=1451#comment-365 I did already know this Steve, but thanks for promoting the idea on your blog. Like you mention, personal experience has confirmed that weightlifting is great, but regular aerobic exercise (20 mins 3 times per week) in addition to lifting is really beneficial. Thanks for the post, and I hope that people take a lot away from this one! I did already know this Steve, but thanks for promoting the idea on your blog. Like you mention, personal experience has confirmed that weightlifting is great, but regular aerobic exercise (20 mins 3 times per week) in addition to lifting is really beneficial. Thanks for the post, and I hope that people take a lot away from this one!

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