A Free Guided Meditation.

Podcast: Play in new window | Download

meditation

I have a friend who is going through some really tough times. Some of it has to do with old patterns of thought and old behavior patters. We all struggle with this to some degree or other, but sometimes it can cause a lot of grief, especially when we are trying to change. As I thought about my friend, I decided to share this little meditation. It is a free guided meditation and it is designed to help you let go of negative emotions and feelings.

We are all conditioned by our past. Some of that conditioning is good and some of it is not so good. The negative stuff can cause us real harm. I once had a problem with anger and it took me a while to get rid of it. It caused lots of problems and was partially responsible for the breakup of my first marriage.

If you suffer from anger, depression, negativity or any other negative emotion or thoughts, try listening to this meditation a few times. Let your imagination carry you to the place I describe and see if it doesn’t help.

I have used this meditation on several occasions and have had a good response to it. I hope you enjoy it. If you want to know more about where this meditation came from check out Get Guided Mindfulness Meditation: Meditations for Growth

Here is the meditation on letting go.

Here’s to You!

P.S. If you are really struggling with serious negative feelings, please seek professional help. There is no sense in suffering when you don’t have to!