• http://www.twitter.com/ktmg Katie

    Great post, but the last steps are hard to do on your own. Follow up is an issue that many people have with their changes. I know its one of my failings. At least there is some help out there for it. I just started using a free ebook I found, 29 DAYS… to a habit you want! by Richard Fast , and it has been keeping me on track so far.

  • Steve

    I agree that the last steps are hard. In fact, it all can be hard. Anyone telling you that changing your life is easy is either trying to sell you something or a liar. With some diligence and work, they can be done, however!