Life Change: mind body spirit

As you struggle to change your life, you must consider the mind, body,

spirit connection. It is most difficult to really make major changes in your life without connecting the three.

Of course the change in life you are trying to accomplish involves the mind. This is the first place that people think of when trying for a better life. Most people understand that the way we think, our mind, holds the key to change. Change our thinking, change our life. Change our mind, change our life.

The second thing to change involves the body. Not may people realize that changes need to be made physically. They know they need to lose weight or get in better shape, but they may not realize that the two are connected. If we are out of shape physically, we have a harder time assimilating new knowledge or focusing or whatever it is we are trying to do. Our physical condition, in part, determines how we think. I am reading a great book called the Power of Full Engagement. This is exactly the premise of the book. We need to have good physical condition and recovering to be fully engaged in what we are doing.

The last is our spiritual health. Now I am not talking about religion, but rather that part of us that understands that there is something larger than us. You might call it God, or the Universe, or the Inner Self. Whatever you call it, it is that part of us that seeks something greater than the ordinary day in and day out life. If you have no hope of anything being better in your life, if you feel that there is nothing beyond what you see each day, then change will come very hard! You must believe in the possibility of something greater.

How is your mind, body, spirit health? How is your mind, body, spirit connection? Are they what you want them to be? If not, take some time today to search out the answer to each segment of who you are and see where the work needs to be done.
Here’s to You!